Do Women want a Six Pack?

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That’s what the Times this month claims. But developing fantastic abdominal muscles (abs) isn’t just about doing endless crunches. These mainly work the front of your abdominal (rectus) muscles.

The trick is to do as many different ab exercises as you can. This is what Pilates teaches you and enables you to achieve the long, lean strong muscles that women really want.

Thank you very much for taking to time to read this article and if you have any questions please feel free to get in touch.

Jill

Contact Jill Thornton Pilates

Seventeen years ago I had never heard of Pilates. Three successive pregnancies had led to a chronic back problem. Medical intervention gave only temporary relief. It was Pilates that solved my problem for good.

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