That’s what the Times this month claims. But developing fantastic abdominal muscles (abs) isn’t just about doing endless crunches. These mainly work the front of your abdominal (rectus) muscles. The trick is to do as many different ab exercises as you can. This is what Pilates teaches you and enables you to achieve the long, […]
Read More »Month: June 2015
Pilates Classes in Guildford, Surrey
I run Pilates Classes throughout the Surrey area, including a few in Guildford, Surrey. You can check my Pilates Timetable for the latest classes or you can check out my latest Pilates Classes in Guildford below; Then make sure you get in touch and book on to one of my classes. If it is your […]
Read More »Pilates for the Older Person
More and more studies are showing that even a modest amount of exercise helps you live longer, as well as staying fitter and looking younger. I have found that many people do want to continue to exercise as they become older but are put off if they feel a class is too strenuous for them. […]
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