In most cases, Pilates can help by strengthening your core muscles to help support your spine and teaching you to improve your posture. But be careful. Make sure your teacher has appropriate qualifications, so you are taught suitable exercises. The size of the class is also important. More than 12 in the class is likely […]
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How to Look Slimmer
Even before you have lost any weight, you can look leaner and taller by improving your posture. This is one of the many things you will learn in a Pilates class. Jill Contact Jill Thornton Pilates
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