As it’s Throwback Thursday, let’s rewind and throwback the years to January 2008 where I featured on the BBC Breakfast Show. I recently came across this and thought I have to share and upload it to my YouTube Channel. Back in 2008 the BBC did a feature on myself and how to ‘keep your age […]
Read More »Category: Exercises
Do you suffer from a Bad Back?
In most cases, Pilates can help by strengthening your core muscles to help support your spine and teaching you to improve your posture. But be careful. Make sure your teacher has appropriate qualifications, so you are taught suitable exercises. The size of the class is also important. More than 12 in the class is likely […]
Read More »Do Women want a Six Pack?
That’s what the Times this month claims. But developing fantastic abdominal muscles (abs) isn’t just about doing endless crunches. These mainly work the front of your abdominal (rectus) muscles. The trick is to do as many different ab exercises as you can. This is what Pilates teaches you and enables you to achieve the long, […]
Read More »Pilates Classes in Guildford, Surrey
I run Pilates Classes throughout the Surrey area, including a few in Guildford, Surrey. You can check my Pilates Timetable for the latest classes or you can check out my latest Pilates Classes in Guildford below; Then make sure you get in touch and book on to one of my classes. If it is your […]
Read More »Pilates for the Older Person
More and more studies are showing that even a modest amount of exercise helps you live longer, as well as staying fitter and looking younger. I have found that many people do want to continue to exercise as they become older but are put off if they feel a class is too strenuous for them. […]
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